4:00 PM - 5:00 PM
This program focuses on building strength and improving the student's athletic condition. Through performing functional training exercises and weight training, the student-athlete will improve his physical abilities.
Warm-up:
Dynamic stretching (e.g., leg swings, arm circles)
Light cardio (e.g., jogging, jumping jacks)
Functional Movement:
Bodyweight exercises (squats, lunges, push-ups, pull-ups)
Agility drills (ladder drills, cone drills)
Balance (balance exercises)
Strength and Conditioning:
Weightlifting (barbell exercises, dumbbell exercises)
Plyometrics (box jumps, medicine ball slams)
Resistance band training
Sport-Specific Drills:
Drills tailored to specific sports (e.g., basketball shooting, soccer passing)
Cool-down: static stretch
Monthly
| Schedule date | Payment due |
|---|---|
| 03/01/2025 - 03/31/2025 | 03/01/2025 |
| 04/01/2025 - 04/30/2025 | 04/01/2025 |
| 05/01/2025 - 05/30/2025 | 05/01/2025 |
This program focuses on building strength and improving the student's athletic condition. Through performing functional training exercises and weight training, the student-athlete will improve his physical abilities.
Warm-up:
Participants must currently be in grades 5 to 10.
Registration starts on 08/19/2024 and ends on 05/30/2025.
Participants may register at any time during this period.
Please contact Centner Academy if you have any questions.